Anxiety problems

I survived my first week as a “real” teacher! The main battle that I’m fighting? Myself.

I’ve been having a lot of anxiety, always at night, to the point where I’ve been considering seeing a doctor for help and insight.

I either can’t fall asleep for hours after getting into bed or I fall asleep and wake up at all hours of the night/morning and then can’t get back to sleep before work. During these “episodes”, I have trouble breathing, my chest feels tight, my heart feels like it’s racing (although Tom felt it and said it felt normal at the time), my stomach feels knotted, and my mind is racing.

And I don’t know why!

I am always prepared for the next day’s classes, I haven’t had any overly negative run-ins with students, I get along great with all of my coworkers, and I’m completely exhausted! I remind myself of this while I’m laying in bed, but I only end up stressing more because of how little sleep I’ll be getting (yet again). It’s a vicious cycle.

This weekend was great because I got to catch up on sleep that I had lost last week. But I felt pretty groggy and “off” all weekend as well. I think part of it was because Tom was upstate speaking at WordCamp Buffalo, so I was alone (and admittedly had a slight breakdown the day before he left…more anxiety), and the other part was because my body and mind were recuperating.

I worked out after work yesterday, hoping that it would help alleviate some stress and also make my body even more tired so it had no choice but to fall asleep at night. Oh, and also because I need to get back in the gym because I have been enjoying way too many Chips Ahoy Chocolate Chip Candy Explosion cookies. Win-win-win situation, right?

To make things even better, last night Tom and I tried Headspace, a meditation app, while laying in bed trying to fall asleep. I felt the exhaustion and was hopeful that I would get sleep I was trying to keep my mind on my breathing and not on work or my sleeping problem but I still felt the anxiety creeping in every time I closed my eyes. So we started up the app.

The guy had a very soothing, calming British accent, and one of his first instructions was to have our eyes open. I tried, but my eyelids were just too heavy – a good sign! And then I started noticing that while he paused in between instructions, I was spacing out, like sleep was on its way!

I actually fell asleep within about 4 or 5 minutes of the app (it’s only 10 minutes long)…but then I woke up shortly after.

Noooooo!!!!

Tom was still awake, which was nice because the anxious feelings came back with a vengeance, and talking to him makes me feel better. He told me how quickly I had fallen asleep and how he was happy for me because he knows that this has been a real struggle lately. And then he told me about the very loud truck that roared past our apartment that was responsible for waking me up.

So we started the app again, but to no avail did I fall asleep this time. I eventually got to sleep, but I’m just so frustrated at myself for not being able to contain or even pinpoint these feelings. And I’m tired. Plus, I’m worried that this will spark a flare-up with my Crohns – extreme stress is what exacerbates the disease for me. I don’t want to take any chances and have another flare-up.

Tonight’s efforts included a cup of night calm tea, so I’m hoping that helps…and that I don’t end up having to pee 37 times tonight.

Anyone have similar issues/problems? How did you get over them and how do you deal with stress? Thoughts on meditation vs. medication? Any help would be appreciated!

5 Replies to “Anxiety problems”

  1. Essential oils! I haven’t tried them for sleep or anxiety but I have had success with them in other areas. (headaches, cramps, calming) I never had a positive view of them until I gave them a try. I have read, and been told by friends who sell Young Living oils, that because of the properties of the oils they can cross the blood brain barrier and reach the mood center of the brain. Hope you find something that works well for you! No sleep and anxiety is not a happy combo.

    1. Thanks so much for reading and commenting! I’ll definitely look into oils that promote sleep and calm – I think I’ve heard that lavender is one of them? In any case, I’ll give it a go!

    1. I haven’t tried melatonin straight, but I have tried sleep-aids in the past. Whether advertised as “natural” or just the #1 sleep-aid, they seem to give me adverse effects and I end up getting even less sleep.

      It would appear that wine and beer are on the list of melatonin-rich foods/drinks…great!

    2. On a similar note, I’ve enjoyed Zinc and Magnesium (in the form of ZMA). I don’t usually have trouble falling asleep, but back when I used to work out a lot, I’d take this before bed. Helped with getting a really solid sleep.

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