It has now been 4 weeks since I started taking the Hair, Skin, & Nails supplement, so I’m updating with my overall impressions after one month. As was mentioned in my previous post about the supplement, I am only taking 2 of the caplets when the suggested dose is 3 per day. So let’s see what (if anything) I’ve noticed…
My skin has been on and off with pimples here and there, and it still feels dry without moisturizer. I realized, however, that when I work out my skin tends to freak out. Since our 5k at the end of June I haven’t been working out as much with school and my new job. My skin was looking fine and then one day I decided to run, and by the end of that day I had two pimples starting to take form. To be fit or not to be fit?
Also, the back part of my scalp went through a couple days worth of itchiness and I was actually afraid that I had gotten lice! I bought Neutrogena T-Sal shampoo and T-Gel conditioner and (thank God!) it felt better by the next day and (again, thank you Lord) I have not had the itches since.
My hair seems a little bit more lively, but I’m not sure how much the supplement has to do with that. For one, as mentioned before, I have a different shampoo and conditioner combo – I’ve been mixing the T-Sal/Gel products (for dryness and softness) with some Brilliant Brunette (to help with the color).
Second, I picked up the “It’s a 10 miracle leave-in product” and have used that every time I wash my hair for about two weeks now.
Third, to promote shine, I started rinsing my hair with really cold water in the shower. So after my whole shower routine is done, when I’m all ready to get out, I torture myself by turning the water to cold and holding my head to it for about 20 seconds. I haven’t gotten any comments about my hair blinding anyone with it’s shine, so it may be all for nothing, but what the heck? If nothing else, it wakes me up in the morning.
Finally, and probably most helpful, I have cut down on using heat on my hair. I’ve only used my straightener to curl my hair maybe 6 days this month as opposed to every other day. It helps that it’s been so sticky and humid. Honestly, there’s no point in even trying to make my hair be anything but curly and frizzy when it’s so hot and humid. So I save time and my locks when I go semi-au natural.
So when I wash my hair with said shampoos and conditioners, I spray said leave-in product and squirt some mousse in my hair, comb with my head upside down, flip right-side up, and finger-comb/shake my waves out to my normal parted style. I then create a braid at the front of my hair using my bangs because they get the most out of control and awkward looking when left to air dry (seen above…kind of).
Against all these great improvement-inducing products and routines, I dyed my hair about 2 weeks back. I am now all brunette again (I used Natural Instincts #12 Light Golden Brown if anyone is wondering) because I wanted to blend my highlights and cover my grays. I let it go for quite awhile longer than normal, but a male coworker pointed it out one day so my self-conscious self took over and I caved. Ugh, when are they ever going to patent that cure for gray hair?
All that said, I’m glad to report that I definitely notice my baby hairs are less pronounced and seem to be growing because they aren’t breaking due to heat tools.
My nails took a beating at the beginning of the 4 weeks because I had gotten gel nails done at a salon. After almost 2 weeks, I started picking and pulling at them and a few of my nails ended up really beat up. Because the top layer(s) were pulled off with the gel nail, I ended up buying acetone to take the remainder off. So needless to say they’re still recovering from that.
I haven’t felt nauseous or anything while taking the supplement, but I’ve been taking them with breakfast and dinner, so I think that helps. I have about 3 weeks left of these pills and I’m not sure whether I want to continue with the regimen or not. If I do, I will definitely look into getting a different brand/pill because these are large and horrid tasting when they don’t go down the first four tries because of their being large. Since I take 12 pills a day for my Crohn’s, I’d rather not continue to add two more huge pills to the equation.
I will update either when I finish the supplements and change over to a new kind or in another month. Or when my hair is thick and luscious enough to do a super sexy hair flip.
Until then, I’ll just keep looking like this:
Cheers to healthy mind and body. And humor.