Let’s Chat: Rambles on Paleo & Umbrellas

Oh, hey there! How are you? Haven’t talked to you in awhile. How’s the family? And your job?

Willy Wonka Tell me more

Yeah so I haven’t written in awhile, mostly because I haven’t found anything really worth writing about.

Actually, that’s a lie. I have a couple drafts of things I would love to post, but I’m not really sure about sharing them with the interwebs.

So now that I’ve lied to you and told you I’m keeping secrets from you, let’s continue to chat like those two old friends catching up at the coffee shop who speak loudly and have no discretion for what the general population of said coffee shop wants to know about their lives.

Or the overly zealous female talking about her work frustrations or juicy conversations with friends or whatever with her male counterpart on the already cramped train where there is no escape. He usually just gives one word responses in between her breaths (that don’t come frequently and don’t last long) to make it seem like he’s paying attention and actually cares. Luckily for him, he’s gotten really good at tuning her out and pretending he cares because he cares about her as a person. Aww, what a guy. Unfortunately, the rest of us don’t care and cannot drown her out as easily, so we are left to hear every little detail.

But I digress.

So it’s May now. We had a monsoon blow through New York yesterday; I thought April was supposed to come in like a lion and go out like a lamb. But I realized a few things yesterday because of the rain…

First, I am not prepared at all for the rain. The one pair of boots I own are almost 2 years old and I found out yesterday that they have holes somewhere. So, um, needless to say my feet were absolutely soaked by the time I got home last night. Disappointing. And uncomfortable.

Also, I don’t own anything that resembles a rain coat. I have my winter coat and light spring coats, but nothing to keep me dry. Yes, I have an umbrella, but here in New York City you find out real quick that you can’t simply rely on umbrellas. The wind changes direction every time you turn a corner in the city and I swear it purposely blows up from the ground just to turn your umbrella inside out, losing the battle completely.

Broken umbrellas are a common sighting here. Now, I don’t condone littering, but it’s kind of comically sad seeing them strewn on the ground on or after rainy days. They obviously weren’t able to hold on through the storm and have been abandoned because they no longer serve their purpose.

I mean, if you Google or look through Flickr for ‘broken umbrellas’, you’ll see what I mean by the pathetic nature of said broken and useless umbrellas. Some are just a tad broken, but broken nonetheless. Others, however, are so mangled and disfigured, it makes one wonder whether a lion escaped from the zoo and went on a killing spree.

Broken umbrella

And then there are the people who are determined to stay at least a tiny bit dry, even though their umbrellas have been overcome by the elements. Even if one or more of the spokes are broken. Even if the extension part of the handle no longer works. These people are manually holding the umbrella open because, dammit, they will not accept defeat! They will do whatever it takes to keep at least their forehead untainted by the rain. Granted, who wants to go in a bodega or to a street cart and pay $10 for a poorly made umbrella that almost seems designed to break under the smallest gust of wind?

Another thing is that it’s such a pain walking down a narrow sidewalk while people walking in the opposite direction also have their umbrellas open. It’s kind of like playing chicken; one of us has to either raise our umbrella or close it a little bit in order for us both to fit through. But I don’t want to close it and risk getting soaked. And it doesn’t seem like they’re going to close it either. Then I start to raise my umbrella, thinking I’m going to be the considerate one…but then I notice them doing the same…so then we both kind of lower them. Quick, we’re getting really close!

It usually ends up working out, but sometimes the umbrellas get caught on either the other’s umbrella or a tree, and water flies everywhere, usually on both parties. It’s kind of like that embarrassing “dance” when people awkwardly can’t pick a side when walking by each other under normal circumstances.

Bottom line: I need to find some rain gear, like, ASAP.

Another reason I haven’t written in awhile is because I feel like I’m failing majorly with the whole eating Paleo thing. I made a dish or two using a cookbook I bought, but that’s been about it. I have been eating more health-consciously [scout’s honor!] since I wrote that last post, choosing salads over sandwiches, burgers, pasta, etc. I don’t think I’ve had pasta in quite awhile. Great, now I want tortellini with Alfredo sauce, broccoli, and sun-dried tomatoes. Mouth is watering. I’m full-on drooling now.

I’ve been eating more fruit, purposely buying it from a small veggie store nearby so that I have them to snack on instead of chips or cookies or the like. I have, however, been kind of bad with chocolate since Easter was 2 weeks ago and that silly Bunny spoiled Tom and I with Cadbury Creme Eggs and hollow chocolate bunnies. The thing with me and chocolate is that, if it’s in the house, you best believe I will eat it.

Matilda Chocolate Cake

>>Oh, side note, I wanted to try the Carrot Cake M&Ms but I totally missed out! I didn’t realize they were limited edition for Easter, so I never picked any up because my thinking was, “I have a feeling we will be getting some candy from Mr. Easter Bunny, so I can wait.” Well, I’ve waited and heard people raving about how delicious they are. Come to find out everywhere is now sold out, and people are selling them on Amazon for $15 a bag! Like, what?! Preposterous. So anyways, let’s hope they decide to make them a permanent flavor because they were so popular. Otherwise, I’ll have to wait until next Easter.<<

I talked to one of my co-workers a few weeks back when I decided Paleo was a good idea and she said her husband does it; she found that eating 80% Paleo is totally fine and that a slow-cooker is your best friend with this diet. Part of my problem with eating Paleo is that it’s about 70% preparation and 30% self-control. Also, sometimes the lack of calories and sugar has given me problems in terms of feelings that I’ll pass out, so sometimes I just need something quick and sweet to boost my sugar levels.

Honestly (and obviously), it takes so much longer to prepare a Paleo meal. So she said using a slow-cooker has been a God-send; she just decides what she wants to make, prepares everything the night before, throws everything in the crockpot in the morning before work, and when she comes home, it’s nearly ready! Plus, you can make a few nights’ worth of food using a crockpot, whereas some meals take so much time and work just to prepare enough for 2 people.

So I’ve been working on not putting myself down on doing poorly on this mission of eating healthfully because I’ve been improving my eating habits in general. And I’ve been using the workout room here at the school at least 3 times each week for the past month, so that’s great! I bumped my Fitbit step goal up to 12,000 steps per day and have been consistently surpassing that daily. Overall, good things happening.

Okay I think I’ve blabbed enough. Until next time, ciao!

Hair, Skin & Nails (oh my!)

I’ve decided to try taking the Hair, Skin, and Nails supplement by Spring Valley in hopes that I will become a smokin’ hot, glowing supermodel with long, luscious locks to my tush. Alliteration aside, I guess I would settle with stronger hair with less fallout, stronger nails with less breakage, and maybe a bit of a glowy complexion. That sounds a bit more realistic.

I have heard so many girls (mostly on YouTube) who buy Prenatal vitamins in hopes that their hair/skin/nails will improve. I mean, we all hear about how pregnant women’s skin glows and how their hair and nails grow like dandelions on Miracle-gro. But honestly, I think a lot of it has to do with hormones. So instead, I’ll try this collagen support vitamin and hope for the best!HSN biotin 2

So I’ll start by giving you an idea of what I’m dealing with right now so that an update can hopefully show improvements.

A little about me: I’m a very dry person. And no, I’m not talking about my humor.

My hair is really dry, so it frizzes if I don’t put some sort of product in it. I usually use a mousse because my hair is curly but fine, so I don’t want anything too heavy to weigh it down or make it flat but I need some sort of control. I color my hair quite often because I was blessed with graying hair at the age of 16 (Proverbs 16:31 – crown of glory, holler) so that adds to the dryness.

At the moment, my hair is about 2 inches past my collarbone and is not very thick (density-wise, not diameter); I have fine hair, but quite a bit of it. I also have a ton of baby hairs around my face, so I’m hoping this whips them into shape. I also have been trying to cut down on using heat on my hair, so hopefully that will help as well. It stinks that heat makes it look so much better! #firstworldproblems anyone? Anyways, see picture (left) for current hair condition.lunch-copy

My skin is always dry unless it’s really hot and humid (causing me to sweat profusely) so I am constantly reaching for lotion. I have had bouts of eczema on and off since high school, so I try to be very conscientious of applying lotion when my skin feels dry. My face suffers hormonal breakouts around my T-zone (typically once a month, if ya know what I mean) and is sensitive, so finding gentle but effective cleansers and moisturizers is difficult.

My nails have taken a beating over the past year; I was diagnosed with Crohns disease in October, and my malnutrition showed in my nails. I had pits and ridges on every nail and was unable to grow them very long because they were pretty brittle. Since I have returned to normal eating habits, they have gotten better, although I still have some ridges and waves.

So that is the condition of my hair, skin, and nails right now. In terms of the supplement, the serving size is 3 caplets per day, to be taken with meals.  So far I have been taking them for three days, although I have only taken two caplets each day instead of the suggested three.  They are kind of large and are kind of smelly, but I’ve taken larger pills, so it’s no big deal. I’ve heard that it should take 2-3 months before full benefits are seen but I will update any changes I see after the month mark.HSN biotin pills

I looked up a bunch of reviews, from YouTube to Amazon (you can read through them here), and here’s what I found:

Good experiences

  • Many reviewers on Amazon and YouTube claim that their hair and nails grew longer and stronger after only a couple weeks. Also, skin was less oily and more glowy with fewer breakouts.

Bad experiences

  • I read a bunch of reviews where bad skin breakouts occurred; apparently the collagen found in these kinds of supplements is broken down through hydrolysis, so it is recommended by many to drink plenty of water while taking it.
  • Others complained of nausea caused by the pills; it is important to take any supplements with food. Your stomach will be producing acid to break up the food and supplement instead of the lone supplement sitting and rotting the lining of your stomach and/or causing nausea.

Unfortunately I was unable to find any proper research on these sorts of supplements, so this will be a self-study. I shall update after one month. Ready. Set. Sports Illustrated cover, here I come.