My Invisalign Tips

It’s been over 2 years since I started wearing Invisalign, and now that I’m in the retainer phase (which I will be at from here on out), I figured I should share my top tips. Some are pretty obvious, but others I learned the hard way.

  1. Seriously, wear your aligners. Like, whenever you’re not consuming things other than water, wear them. They recommend 22 hours per day, so try to stick as close to that as possible. You’re already paying a ton for this treatment, so why not get the best and quickest results instead of farting around and complaining about having this amazing opportunity to improve your smile? Snarky? Sure. Truthful? You’re darn tootin’.Duh Napolean Dynamite
  2. Brush and floss your teeth [and brush your aligners!] at least twice per day. I mean, this is just what the American Dental Association recommends, but many people still don’t follow these suggestions. I never flossed (except the day of dental appointments) until I had Invisalign. And even then, I honestly couldn’t floss with the ribbon floss; my fingers just don’t work that way and I can’t unhinge my jaw like a snake in order to reach my molars. So I tried floss picks and my life has been changed. Seriously, try them out.
    • Note: Now, I may have been a bit excessive in brushing and flossing literally after every meal before putting my aligners back in. But you know what? I came out of this experience with only one teeny tiny cavity that was caused by my tooth having a little crevice in it. It wasn’t between my teeth because I let food and gunk build up while my aligners encapsulated said gunk and bacteria harvested and rotted my teeth. If brushing your teeth is not a plausible option in a certain setting or situation, eat an apple or chew some sugar free gum before putting your aligners in. Don’t just not put them back in because you can’t brush and/or floss [see tip #1].happy tooth smile
  3. Following step #2, bring a small baggie with a travel toothbrush, toothpaste, floss, and your aligner case with you everywhere. This way you’re ready post-meal to at least try to keep your mouth healthy and clean. I kept a kit in my bag during grad school, then in my drawer at work so I was always prepared.toothbrush kit
  4. Only drink water with your aligners in. For real. And, whatever you do, DO NOT try to chew or even just have gum in your mouth with your aligners in. Seriously, this will not be good when (not if, when) the gum gets adhered to your aligners and gets stuck everywhere. Trust me. Not worth it.No drink, food, gum
  5. When inserting your aligners, make sure to really push them on your teeth. It’s not enough to just get them on, make sure they are on as snuggly as possible. I think this is part of the reason my aligners became so ill-fitting [see picture below] as my wedding approached; I was putting them on, but never really pushed them as securely as I should’ve. Luckily, they just rescanned my teeth after my wedding and got me a new set of aligners, but this is not a quick process and will set your treatment time back.Ill fitting aligners
  6. Just hang in there for the first day or so of new aligners. They used to give me headaches because of the pressure they put on my teeth. And yes, it may feel like you’re about to rip your teeth out when you take a fairly new set out before eating and whatnot. Your teeth aren’t going anywhere. Trust me, it’ll hurt for a bit, but the benefits will be greater than the pain. So just pop a Tylenol and focus on something else. Maybe have a dance party to take your mind off of the discomfort.You can do it waterboy gif
  7. Glass attachments (for your aligners to grip) and metal buttons (for rubber bands) pop off. You will probably swallow them. It’s okay. They initially put on more glass attachments than necessary because the chance of them falling off is high. It’s an easy process for them to put on a new metal button. It won’t ruin your treatment, just call your orthodontist, let them know this happened, and they’ll schedule you to come in within a day or so to pop a new one on. Which brings me to tip #7…Invisalign metal button glass attachment Toronto Braces
  8. Choose an orthodontist that you like and trust, but also one that is nearby. You don’t want to have to travel so far just for a small metal button to be put on in under 3 minutes. Trust me. When I moved from the Upper West Side to Long Island to Brooklyn, my orthodontist’s office remained in Midtown. Luckily, when I was in LI, I still worked in Brooklyn, so I would schedule appointments right after work or over long breaks because 2 hours is just not worth the trip.

Alright, I think those are my top tips when wearing Invisalign. If I think of any more, I’ll definitely chuck them in here. And if you have any, please leave a comment to share!

My Invisalign Journey (12): Back to the Invisalign life!

After 4 months without aligners, I am back to the Invisalign life. Since getting married, I have not had anything on my teeth during the daytime, so it’s been weird getting used to having aligners in all the time again. It’s been two weeks since my appointment and I’ve noticed how difficult it is to go back to brushing and flossing after every meal. Especially as a teacher because there is only so much free time to do so.

And the holidays! I mean, I want to just keep eating everything, so why should I bother wasting toothpaste and time just to take my aligners out soon after?!

So needless to say I’ve been slacking pretty bad on keeping my aligners in for the recommended 22 hours per day during these past two weeks. During workdays, I probably only wear them 18 hours because of the lack of time after a meal to get to the bathroom and properly brush and floss. I mean, it usually takes the better part of 5 minutes – we don’t have that kind of time between classes!

So when I went to my orthodontist and sat down in the chair to get my aligners put in, I thought I was getting the whole shebang – attachments, metal buttons, aligners, and rubber bands. I thought for sure I would be there for about an hour for the whole process.

But when my technician got my aligners out and I put them in, they felt amazing! For the past few months, I’ve only been wearing my last set of aligners to bed to make sure my teeth didn’t shift from their new starting position.

My last set (pre-wedding) didn’t fit properly in August, and because Dr. Jacquie polished my teeth during my last visit in September, my old aligners were like clown shoes on my teeth. Not like putting actual shoes on my teeth because that’s just silly, but the way they fit were like…you get the point. You can actually see a picture of it in my last Invisalign post here.

So it was awesome when they snapped on and were totally unnoticeable when I looked in the mirror. Dee, my trusty technician, said, “Okay that’s it. I’m going to give you 11 sets so you won’t have to come back for 4 months.”

That’s it? Really? She said that I was done with my attachments and now it was just about small shifts in my teeth. Hallelujah!!!!

So after about 5 minutes in the chair, I was done. Just like that! And no one has noticed at all because they fit so well! High five!

My next appointment isn’t until the first week in April, so hopefully we’ll see a difference! My teeth look great at the moment (not to brag, but compared to what they looked like before Invisalign, I think I can say it) but they are still a little off-center when I smile, so they just need to shift to fix that.