So Long, Sweet Summer

As a teacher, summer has been over for about a month now. As a human being (and according to the calendar), the curtains of summer are drawing closed this Thursday.

Either way, I have some thoughts to share as the transition from summer freedom to autumnal mayhem continues to build (or begins, depending on which way you look at it).

This summer was great. I accomplished a lot what I set out to do (as seen here) such as traveling, developing my Stats course, taking pictures, and working out consistently.

This summer, I fell in love with lifting free weights. It was scary in the beginning as the free weights area is typically 95% dudes. But I love the freedom that it offers; I can do so many things with a set of dumbbells versus only being able to do one exercise at a time on the machines.

I got to travel quite a bit this summer, too. I began the summer going home to Western NY for our friends’ wedding and to see friends and family, then I went to the Poconos with my high school friends in July, and then Tom and I went to Virginia to celebrate our birthdays and anniversary all in one trip. We also spent the last couple weeks out with my in-laws in Long Island which is totally traveling and feels like a vacation. I went to the beach a couple times and hung out with friends quite a bit. [Check out my Instagram for pictures]

Volleyball started the day after my birthday and by then I was really excited to get back into having a set daily routine. The following week was the start of teacher meetings and classroom setup. I had been in my school at least 10 times over the summer to get work done, so it kind of felt as if I had never left. We then had students the week of Labor Day and that was a rush of stress and excitement for sure.

The following week (last week), we had 2 days of school and then we went on our annual retreat with all of the students. In past years, the 9th and 10th graders went to a Quaker conference and retreat center 3 hours north of the city while the 11th and 12th graders went to a summer camp 2 hours north of the city. My first year teaching at my school, I went with the upperclassmen, and last year I went with the lowerclassmen, so I had been to both places and had my opinions about both.

Last year, we all realized that there was no way we could continue going to the 9/10th retreat center because we just had too many people squeezing into the place. I was in a committee meant to plan the retreat and we decided that all four grades would go to the summer camp this year. I was pumped. I loved my experience at the summer camp and couldn’t wait to go back.

And this year’s retreat didn’t disappoint. It was frustrating and exhausting at times, don’t get me wrong; teachers spending 2.5 days with their students is not a bed of roses. But this place made for such an amazing time; from the ropes courses and the various sports courts/areas, to the delicious (in comparison to the retreat center) food, to the beautiful weather, and of course just being in nature, I had a fantastic time and can’t wait for next year’s retreat.

Retreat 2016
                               Post sunset first night; Sunrise second morning

This weekend was spent recuperating, catching up on sleep and alone time (with the exception of Tom), and preparing myself mentally and physically for the first full week of school. Not only do we have classes all 5 days (haha that sounds so dramatic but the past 2 non-full weeks have left me feeling totally wiped out) and I have 3 volleyball games to coach.

And as I’m sitting here writing this, I am in awe of how I am less anxious and worried about everything than I usually am this time of year. I tend to go through major problems this time of year: both of my Crohn’s flare-ups happened during this time of year, I went to a doctor for anxiety and sleep problems 2 years ago (my first year teaching full-time), and I just tend to have a low self-esteem regarding my teaching abilities and an overall low sense of self-worth during this time of year. It’s a lot, all at once, and I get a little [read: very] emotional when I’m tired.

And yet, here I am, feeling capable and ready to take on this week. I think it helps that I have become accustomed to working a bit on weekends: I have grown to like going to Starbucks for a few hours on Sunday mornings to get ready for the week and set my mind at ease while enjoying a PSL and a bagel.

>>Side note: I’m reading a book for school called Whistling Vivaldi: How Stereotypes Affect Us and What We Can Do and it’s all about stereotype threat. While in line getting ready to order, I realized that I was feeding a stereotype threat as a white female ordering a PSL. I felt like maybe I shouldn’t order it because that would make others confirm said stereotype…but I didn’t care and ordered it anyway.<<

I hope to continue on with this feeling and not wake up at 2 a.m. with overwhelming anxiety such that I cannot fully fall back to sleep until my alarm goes off at 6 a.m. It happens sometimes.

I hope to continue to pump myself up and stay on top of things to aide in this general feeling of well-being and happiness.

I hope to continue making gainz in the gym and make it a priority even with school. I didn’t go at all this weekend because I pulled a back muscle (are you ready for this?) while pulling my shirt over my head to get dressed on the last day of the retreat.

Yeah. It’s embarrassing. I was up a bit early, getting ready for a morning run with the cross country team, and as I was pulling my shirt over my head, I felt a sharp pain, couldn’t breathe fully, and couldn’t move or find a comfortable position. I ditched the run, took some Aleve, and am still feeling a bit sore in that spot tonight. I’ll blame it on the uncomfortable mattress in the bunk and on playing tennis without warming up first. Getting dressed must’ve just exacerbated it.

So anyways, I hope you’re soaking up the last bits of summer (although, according to weather reports, we’ll be enjoying summer weather for at least another 2 weeks) and have a good transition to fall and all that it offers. Cooler weather. Sweaters. Boots. Excitement for the upcoming holidays. And pumpkin everything.

My Invisalign Journey (4): Thoughts, Tips, and Complaints

Read posts one, two, and three to get an idea of the beginning steps of the Invisalign process!

Now that I’ve had my aligners for over a month, I have a few thoughts and tips to pass on. I also figured you might want to hear my complaints, so I included those too; if not, oh well.

Thoughts:

  1. I have been snacking less (see Complaint #1) which is good because I am a snacker.
  2. My teeth have whitened dramatically! Seeing as I have to brush my teeth after every meal, there is no room for coffee or other food stains, or plaque/tartar build-up.
  3. I feel as though people are looking at my mouth a lot more while I talk, which makes me self-conscious. Can they tell I’m wearing aligners? Do I look dumb? Do I sound like I have plastic in my mouth? I’ve mentioned this to a few people and they said that I’m probably just more aware of where people are gazing. Or that I’m just paranoid.
  4. This may also be a paranoia thing, but I feel like my face looks puffier with my aligners in.
  5. It’s cool when the aligners start popping on and off more easily. The tight fit of a new aligner is uncomfortable and lasts for the first few days. By day 5 or so I can tell that my teeth have shifted because the aligner is not as tight and difficult to get on and off.

Tips:

  1. Listen when they tell you to brush your aligners. This may sound silly, but when they tell you to brush your aligners, really brush your aligners. The first few times I went to brush my teeth and aligners after eating, I kind of just ran my toothpasted toothbrush along the aligners and popped them back in. However, the third or fourth time, I held them up to the light and realized that gunk had built up in the crevices and along the edges. Your mouth has so much bacteria, no matter how good you brush your teeth or how many times per day, so make sure you really scrub the aligners inside and out, paying attention to the little divots in the teeth imprints.
  2. If you’re going out for an evening or event that you know you’ll be consuming food and drinks on and off the majority of the time, just leave your aligners at home. I went to Boston to visit a friend the first weekend after getting my aligners and it was such a pain. We went out Saturday evening for some drinks, so I just left my aligners at her place since I wouldn’t be able to keep them in if I was going to eat or drink anything.
  3. Stock up on travel-sized toothpaste and toothbrushes. Trust me, you’ll be happy you did.

Complaints:

  1. Having to brush your teeth every time you consume anything but water is annoying for a few reasons:
    • Knowing you have to brush your teeth and aligners after eating means you need that extra 5 minutes after a meal/snack.
    • A bathroom is a necessary amenity after eating to brush your teeth and aligners, so this can limit when and where you can eat. When I was in Boston, we were at Quincy Market during lunch time on Saturday. If you’ve ever been to Quincy Market, you know there are literally hundreds of food choices there. However, they only have one public bathroom…and the line was literally 50 women long. So we had to pick a restaurant with a bathroom that I could use to brush my aligners. And go pee.
    • Small treats and impromptu snacks are less of a pleasure knowing you can’t just pop them in your mouth when you want and be on your merry way.
  2. Having to bring your aligner case, a toothbrush, and toothpaste everywhere. I put them all in a small ziplock bag which I’ll call my “bag of goodies” or BOG.
  3. See Tip #2. If it’s just a couple of hours, just leave them at home.
  4. I can be forgetful sometimes, so making sure I have my BOG with me when I know I’ll need it can be trouble.
  5. Exhibit A: Tom and I went to have dinner at our friends’ place two weeks ago and I forgot my BOG, but I didn’t think it was a big deal. Before eating I took my aligners out, rinsed them in the bathroom, wrapped them in a tissue, and stuck them in my purse. After dinner, our friend said, “Holliday, you have Invisalign, right?” I thought it was a random question until I noticed he was holding one of my aligners. Turns out that their dog likes to rip up tissues, so as soon as he saw the tissue peeking out of my purse, he went for it. Thank goodness he doesn’t like ripping up plastic teeth aligners. We found both of them unscathed, I rinsed and wrapped them again, and then zipped them in my purse so no puppies could get them.aligner case
  6. My mouth has been very dry because of the frequent brushing, so I’ve been drinking more water.
    • Pro: That’s healthy.
    • Con: I’ve been going pee a lot. But if you know me, that’s pretty normal.
  7. The first couple days of a new aligner are usually filled with headaches and toothaches; the tight fit and pressure just make for an achy head and mouth.

I have my next appointment today, so I will let you know how the whole ‘attaching-the-attachment-for-rubberbands’ process works out. And hopefully I’ll have some sweet glow-in-the-dark rubberbands to show off. Do you think they come chocolate-flavored?

I’ll also ask to see if I can get my hands on those pictures she took of my teeth and bite since I haven’t taken any!

My First Journal

So this past week I packed up (most of) my belongings from my childhood home. If you didn’t catch my last post, a “by-the-numbers run-down” of those 2 days, check it out here. Otherwise, let’s talk about one of the many things that I found among the boxes of stuff: my very first journal. Or diary, if you will.journal cover

I’ve been journaling since I was 6 and, although I’ve gotten better at the actual writing part (using correct grammar, spelling, etc.), I find my first journal entries to be pretty entertaining. Albeit embarrassing.

So here are a few entries from my very first journal. The lack of punctuation of the entries featured in this post is intentional as that is how they were originally written 18 years ago. Spelling and capitalization were also not important to me when I was 6. You’ve been warned. I’ve included thoughts after each entry, kind of as afterthoughts. 18 years after.

Dec 25, 1995

today i got a lot of presents and i got a diary just like i wanted and just like Kim and Meg got at the dance at ther house with her sister and me and Kim and Deven and somebody but i did not get something on the first round cuase i did not win the lottorey ticket i got from uncle wade but when we danced to much we would get tired and sit down and rest like Kim and Deven and Megan and me and Jessica.dec 1995

(This entry was kind of difficult to decipher as most of the words seemed to be one long string of letters. See above.)

Feb 11, 1996

at valentine day we are going to have a patey my daddy can be a pane sometimes but I still love him thank you.

(I was very polite, thanking my readers at the end of this entry. Also, patey = party.)

March 10, 1996

today my friend Jessie she get to sleep over last night she had to go the smorning.

(The smorning = this morning. Not to be confused with the delectable treats made from chocolate, graham crackers, and marshmallows.)

March 23, 1996

I will never forget my bum bum hurt.

(I don’t remember this incident. I’m pretty sure it was just from over-wiping.)

March 23, 1996 

today I am going to hide my key [in] the teddy bear bank thing.

(In case I forgot where I hid the key to this journal, I wrote it down. In the journal. So that the hiding place was hidden. When the journal was locked.)

April 18, 1996

this is who i love the most my mommy dad my cat Jack my kitten Jezebel my stufed anemles i love my house but i don’t love the fires that come to the houses and don’t bring houses to there life that means that there dead not alive.journal upright

(Happy thoughts turned morbid. Real quick.)